Karen Wheeler Bowen
Supporting you to move freely and feel better
I provide professional Bowen therapy in Bognor Regis, offering a gentle, relaxing treatment designed to support pain relief, recovery, stress reduction, and overall wellbeing.
Whether you are experiencing back pain, muscle tension, stress, or simply want to feel more balanced, Bowen therapy offers a safe and effective approach suitable for people of all ages.
About me
Hi, I'm Karen, a qualified Bowen therapist based in Bognor Regis.
I am passionate about helping people reduce pain, improve movement, and feel more comfortable in their daily lives. My goal is to provide a calm, supportive environment where clients feel listened to and cared for.
I love it when my clients say that they can't believe how quickly their pain goes when Bowen therapy is so gentle.
I was the same when I first had Bowen therapy after jumping off my bolting horse. As a result, I had pins and needles and numbness down one side of my body for 2 years.
I had heard about Bowen from someone in Spain, who used it for a shoulder injury. He told me that it was the only therapy that had worked for him and after a few sessions he was free from pain.
So I thought I would try it for myself, and after just 2 sessions, all the sensation in my side came back. After that, I was convinced, and it is my go-to therapy for myself.
About Bowen
Bowen is the 'Gentle Touch' therapy that re-balances your body and mind.
There are no forceful moves. You'll be surprised at how little pressure is used.
Many of my clients in Bognor Regis have found their back pain has eased in just a few sessions.
My goal as your Bowen Therapist is to help you overcome your physical or emotional pain.
Together we can work towards giving your body and mind what it needs to flourish.
What Clients are Saying
"Bowen is so subtle yet amazing effective, if you’ve never had it, I highly recommend Karen and Bowen. My body and mind just function better on it!"
"I was so pleased to find Karen, and Bowen therapy after over a year of pain and minimal movement in my frozen shoulders. Other treatments I had tried were too painful and I didn't want to have injections or surgery. Now, after 6 pain free sessions, I have full movement in both my shoulders and no pain. I'm so grateful to Karen, who is such a lovely therapist."
"I had been suffering with sciatica, every day, for weeks leading up to Christmas. I had pain down both legs and was getting pain in my right foot. The pain was affecting absolutely everything I did, including waking me every night and resulted in me having to take time off of work. After 2 sessions of Bowen Therapy with Karen my back is now much better."
"I saw Karen for a number of ongoing issues, she was very friendly and I found her very attentive and professional. Over the several sessions I found the treatment very relaxing and it definitely helped with my pain that I had in my back and leg. I also liked the way she wanted to know about any ailments you had rather than covering just one issue. She was very thorough in her treatment."
"When I first Visited Karen I was in so much pain with my back. I couldn't even sit up from lying down without help. Now after many sessions, I feel so much better. I can highly recommend."
What is Bowen Therapy?
Tom Bowen of Geelong, Australia developed the Bowen Technique. In the 1950's he had a full-time practice treating 280 patients a week, 13,000 people a year.
90% of these only required 2 or 3 sessions.
Bowen therapy is a gentle, hands-on technique that uses small, precise movements over muscles and connective tissue. These movements send signals to the nervous system, encouraging the body to relax, rebalance, and support its natural healing processes.
It is a calm and comfortable treatment that does not involve forceful manipulation.
It is a hands-on light touch therapy
Is performed through light clothing
Very gentle pressure
Can use on new-born babies through to the elderly
Works on the whole body rather than the symtpoms
Most people experience some change in the week following the first sssion
On average, people need only a few sessions to get long term, if not permanent resolutions
Very relaxing - most people fall asleep - and usually have a great nights sleep following a session
Bowen Therapy May Help With:
Back Pain
Frozen Shoulder
Sciatica
Sporting Injuries
RSI
Hayfever
Stress
Anxiety
Menopausal Symptoms
Headaches
Fibromyalgia
Lymphatic Drainage
FAQs
What Happens During a Session?
During a Bowen therapy session:
You will lie on a treatment couch
Gentle rolling movements are applied to specific areas of the body
Short pauses are included to allow the body to respond
Most people feel deeply relaxed
Sessions typically last between 45 and 60 minutes.
Is Bowen Therapy Safe?
Yes. Bowen therapy is considered safe and suitable for:
Adults
Children
Older adults
People recovering from injury
Those seeking relaxation and stress relief
If you have a medical condition, you may be advised to speak with your GP before treatment.
How Many Sessions Will I Need?
This varies from person to person. Some people notice improvements after one or two sessions, while others may benefit from a short course of treatments.
Your progress will be reviewed at each appointment.
Do I Need To Remove Clothing?
No, Bowen is normally performed through light, loose fitting clothing. Avoid wearing jeans or thick jumpers.
What Should I Do After a Session?
After a Bowen therapy session, drink plenty of water and avoid sitting for more than 30 minutes at a time on the day of treatment. Avoid other physical therapies (massage, chiropractic etc) 5-7 days.
Bowen therapy is a complementary therapy and is not a replacement for medical care. If you have a serious or ongoing health concern, please consult your GP or healthcare professional.
Contact Details
Phone: 07828458963
Email: [email protected]
Address: Mirage Health & Wellbeing, Lake House, 1 East Lake, Bognor Regis PO21 1FY
Parking Info: London Road Car Park - 4 minute walk
Free Street Parking in Richmond Road North - 2 minutes walk
